{"id":506,"date":"2018-04-24T14:50:47","date_gmt":"2018-04-24T14:50:47","guid":{"rendered":"http:\/\/www.drbelter.my\/?page_id=506"},"modified":"2018-04-24T16:08:32","modified_gmt":"2018-04-24T16:08:32","slug":"beauty-tips","status":"publish","type":"page","link":"https:\/\/www.drbelter.my\/zh\/beauty-tips\/","title":{"rendered":"beauty-tips"},"content":{"rendered":"<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-bold-center\"><b><\/b><span class=\"section-title-main\" >BEAUTY TIPS<\/span><b><\/b><\/h3><\/div><!-- .section-title -->\n<div class=\"row row-collapse row-dashed\"  id=\"row-1294057752\">\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n<h2 class=\"uppercase\" style=\"text-align: center;\">Golden rule\u00a0<\/h2>\n<h4 class=\"thin-font\" style=\"text-align: left;\">Make sure you always remove your\u00a0makeup\u00a0before hitting the sheets. The skin needs to breathe overnight and makeup prevents that. As leaving it on overnight clogs the pores which may cause blemishes and blackheads. Don\u2019t possess a makeup remover? Just put some\u00a0olive oil\u00a0on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt.\u00a0<\/h4>\n<\/div><\/div>\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_721343543\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img width=\"625\" height=\"350\" src=\"https:\/\/www.drbelter.my\/wp-content\/uploads\/2018\/04\/golden-rule.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.drbelter.my\/wp-content\/uploads\/2018\/04\/golden-rule.jpg 625w, https:\/\/www.drbelter.my\/wp-content\/uploads\/2018\/04\/golden-rule-510x286.jpg 510w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_721343543 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<div class=\"gap-element\" style=\"display:block; height:auto; padding-top:30px\"><\/div>\n<div class=\"row row-collapse row-dashed\"  id=\"row-215960565\">\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2063926600\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img width=\"640\" height=\"480\" src=\"https:\/\/www.drbelter.my\/wp-content\/uploads\/2018\/04\/drink-extra-water.gif\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_2063926600 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n<h2 class=\"uppercase\" style=\"text-align: center;\">drink extra water\u00a0\u00a0<\/h2>\n<h4 class=\"thin-font\" style=\"text-align: left;\">If you want to know\u00a0how to get clear skin, start here. Water helps clear the toxins that cause inflammation and blemishes. It also assists in transporting nutrients and oxygen to skin cells, and preventing dehydration, which can cause premature aging. It can even make skin appear fuller since the hyaluronic acid that naturally exists in skin will pull in and hold the water for a wrinkle-plumping effect. Expert recommend at least 8 glasses of water each day, more if you&#8217;re active or live in a warm climate, for healthy, glowing skin.\u00a0<\/h4>\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<div class=\"gap-element\" style=\"display:block; height:auto; padding-top:30px\"><\/div>\n<div class=\"row row-collapse row-dashed\"  id=\"row-469495195\">\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n<h2 class=\"uppercase\" style=\"text-align: center;\">EAT YOUR BROCCOLi\u00a0<\/h2>\n<h4 class=\"thin-font\" style=\"text-align: left;\">Just a half cup of raw broccoli is loaded with 65 percent of your daily value of vitamin C. Research shows that vitamin C-rich foods not only mop up the free radicals that cause wrinkles and sagging, but can help remove the DNA damage they form. While you&#8217;re reaping the wound-healing and skin-protecting benefits of eating more vitamin C, try smoothing some on your skin as well. In one study, women who treated sun-damaged skin with a vitamin C cream for six months saw significant improvement in fine lines and discoloration.<\/h4>\n<\/div><\/div>\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_219214854\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img width=\"682\" height=\"512\" src=\"https:\/\/www.drbelter.my\/wp-content\/uploads\/2018\/04\/broccoli-in-a-bowl.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.drbelter.my\/wp-content\/uploads\/2018\/04\/broccoli-in-a-bowl.jpg 682w, https:\/\/www.drbelter.my\/wp-content\/uploads\/2018\/04\/broccoli-in-a-bowl-510x383.jpg 510w, https:\/\/www.drbelter.my\/wp-content\/uploads\/2018\/04\/broccoli-in-a-bowl-533x400.jpg 533w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_219214854 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<div class=\"gap-element\" style=\"display:block; height:auto; padding-top:30px\"><\/div>\n<div class=\"row row-collapse row-dashed\"  id=\"row-631118136\">\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1468506307\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img width=\"700\" height=\"500\" src=\"https:\/\/www.drbelter.my\/wp-content\/uploads\/2018\/04\/Natural-Beauty-Tips-Clear-Naturally-Beautiful-Skin.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.drbelter.my\/wp-content\/uploads\/2018\/04\/Natural-Beauty-Tips-Clear-Naturally-Beautiful-Skin.jpg 700w, https:\/\/www.drbelter.my\/wp-content\/uploads\/2018\/04\/Natural-Beauty-Tips-Clear-Naturally-Beautiful-Skin-510x364.jpg 510w, https:\/\/www.drbelter.my\/wp-content\/uploads\/2018\/04\/Natural-Beauty-Tips-Clear-Naturally-Beautiful-Skin-560x400.jpg 560w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_1468506307 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n<h2 style=\"text-align: center;\">HEALTHY HABITS<\/h2>\n<h4 class=\"thin-font\" style=\"text-align: left;\">Take out time for yourself, and try to avoid stress as much as possible. Have you ever noticed that when you are stressed, you tend to break out more? This is because stress causes your body to produce cortisol and other hormones, making the skin more oily. Sleep, meditation and exercise are some important ways to relieve stress so you can have glowing skin, naturally.\u00a0A good night\u2019s sleep gives time for our skin to rejuvenate. Meditation and moderate exercise are known to help us manage stress. The more you meditate, the more you radiate.\u00a0<\/h4>\n<h4 class=\"thin-font\" style=\"text-align: left;\">\u00a0<\/h4>\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/www.drbelter.my\/zh\/wp-json\/wp\/v2\/pages\/506"}],"collection":[{"href":"https:\/\/www.drbelter.my\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.drbelter.my\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.drbelter.my\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drbelter.my\/zh\/wp-json\/wp\/v2\/comments?post=506"}],"version-history":[{"count":30,"href":"https:\/\/www.drbelter.my\/zh\/wp-json\/wp\/v2\/pages\/506\/revisions"}],"predecessor-version":[{"id":540,"href":"https:\/\/www.drbelter.my\/zh\/wp-json\/wp\/v2\/pages\/506\/revisions\/540"}],"wp:attachment":[{"href":"https:\/\/www.drbelter.my\/zh\/wp-json\/wp\/v2\/media?parent=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}